Where and when did you give up on your dreams? When did you stop creating a life that is fun for you? How can things be easier and greater? We all have … [Read more...]
What are those voices in your head? Free Zoom
Have you ever heard voices in your head? Do they ever judge or criticize you? Tell you to do or not do things? Or keep you awake at night? Do the voices distract you from presence and joy? Do … [Read more...]
The trauma of our times and how to work with it
I recently spoke to a group of addiction treatment professionals about the trauma of our current times and how to best treat it. “Between Covid-19 and racial discrimination, we are experiencing … [Read more...]
Dr. Adriana discusses Energy Psychology for Personal Transformation on the Rainbows are Circles podcast
In this episode, we’re discussing Energy Psychology, a powerful and holistic approach to treating various mental health conditions. Energy Psychology sees the mind-body-spirit as inextricably … [Read more...]
Freeing Yourself from Perfectionism on the Outside the Impossible Show
Do you realize you already have everything you require and are enough right now? Exactly the way you are and exactly the way you are not. There is nothing you need to do to earn your way to … [Read more...]
Overcoming Social Anxiety – online class March 11th, 2020
What if you could have total ease in social situations? What would it be like if you could speak clearly and confidently with others? How much more could you create if you changed … [Read more...]
What if grief is an IPOV? Another perspective on grief and loss, part 2
A couple of months ago I wrote about grief from a different perspective (you can find that here) and I have more to say on the topic... I previously wrote about how your point of view creates your … [Read more...]
Dr. Adriana on Blog Talk Radio on Getting Clear on Heavy Thoughts, Feelings and Emotions
Check out this replay of me on Dr. Sarah Let’s Talk About It! Blog Talk Radio Show where we were speaking about getting clear on and clear of heavy thoughts, feelings, and emotions. How does it get … [Read more...]
Judgment is the Greatest Source of Human Suffering
In my over 25 years of working with clients and along my longer life’s journey, I’ve come to realize that judgment is the greatest source of human suffering. If you look at the world around you or the … [Read more...]
Adriana on “Beyond Speech into Limitless Communication” on Stopping the Negative Thinking Loop
On this episode of "Beyond Speech into Limitless Communication," Adriana and Lauren talk about a variety of practical tools you can use to get yourself out of a negative thinking loop. … [Read more...]
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