Hello again! I've shared with you a number of pragmatic tools you can use to stop a negative thinking loop in parts 1 and 2 of this blog (Part 1 here; Part 2 here). So what else can you do to get out … [Read more...]
How Do You Stop a Negative Thinking Loop? Part 2
Hello again! So how do you stop a negative thinking loop that's creating stress and upset in your world? In Part 1 of this blog, I suggested the use of questions to open up a different possibility; … [Read more...]
How Do You Stop a Negative Thinking Loop? Part 1
Have you ever found yourself stuck in a negative thinking loop and can't seem to get out of it? Perhaps something along the lines of, “This sucks, I'm an idiot. I never get it right, everything's … [Read more...]
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