Psychologist and Life Coach, creating infinite possibilities.
Have you ever heard voices in your head? Do they ever judge or criticize you? Tell you to do or not do things? Or keep you awake at night? Do the voices distract you from presence and joy? Do you ever wonder… What are those voices in your head? You are invited to join Dr. […]
I recently spoke to a group of addiction treatment professionals about the trauma of our current times and how to best treat it. “Between Covid-19 and racial discrimination, we are experiencing traumatic events daily. Working with that trauma, whether vicariously or directly can have a major impact on us – mentally, physically, spiritually, and emotionally. […]
What if “mental health” isn’t everything we’ve been told? What if there’s more to it than just a “brain chemistry imbalance?” What if what we consider a pathology is actually an ability and a possibility? What if these are not permanent conditions but ones, that with the proper interventions, can actually be changed? […]
