Where and when did you give up on your dreams? When did you stop creating a life that is fun for you? How can things be easier and greater? We all have … [Read more...]
What are those voices in your head? Free Zoom
Have you ever heard voices in your head? Do they ever judge or criticize you? Tell you to do or not do things? Or keep you awake at night? Do the voices distract you from presence and joy? Do … [Read more...]
The trauma of our times and how to work with it
I recently spoke to a group of addiction treatment professionals about the trauma of our current times and how to best treat it. “Between Covid-19 and racial discrimination, we are experiencing … [Read more...]
Overcoming Social Anxiety – online class March 11th, 2020
What if you could have total ease in social situations? What would it be like if you could speak clearly and confidently with others? How much more could you create if you changed … [Read more...]
Catastrophic Thinking – Free online Zoom on Wed. Oct. 16th, 2019
Free Zoom with Dr. Adriana Popescu - Are you waiting for the other shoe to drop? - Do you ever obsess over worst-case scenarios? - Have you ever expected something bad to … [Read more...]
Dr. Adriana on Blog Talk Radio on Getting Clear on Heavy Thoughts, Feelings and Emotions
Check out this replay of me on Dr. Sarah Let’s Talk About It! Blog Talk Radio Show where we were speaking about getting clear on and clear of heavy thoughts, feelings, and emotions. How does it get … [Read more...]
Adriana on “Beyond Speech into Limitless Communication” on Stopping the Negative Thinking Loop
On this episode of "Beyond Speech into Limitless Communication," Adriana and Lauren talk about a variety of practical tools you can use to get yourself out of a negative thinking loop. … [Read more...]
How Do You Stop A Negative Thinking Loop? Part 3
Hello again! I've shared with you a number of pragmatic tools you can use to stop a negative thinking loop in parts 1 and 2 of this blog (Part 1 here; Part 2 here). So what else can you do to get out … [Read more...]
How Do You Stop a Negative Thinking Loop? Part 2
Hello again! So how do you stop a negative thinking loop that's creating stress and upset in your world? In Part 1 of this blog, I suggested the use of questions to open up a different possibility; … [Read more...]
How Do You Stop a Negative Thinking Loop? Part 1
Have you ever found yourself stuck in a negative thinking loop and can't seem to get out of it? Perhaps something along the lines of, “This sucks, I'm an idiot. I never get it right, everything's … [Read more...]