This is one of the most helpful tools I've learned in Access Consciousness®. What if 99% of all the thoughts, feelings and emotions you have don't actually originate from you but are your awareness of … [Read more...]
Adriana on Cara Wright’s show “Magic in Motion” talking about The Other Side of Anxiety
On this episode of Magic in Motion, Adriana and Cara address the question of what if everything you have defined as anxiety is really something else? What if anxiety is actually misidentified … [Read more...]
The Other Side of Anxiety
You might wonder what the spirit world has to do with anxiety. Actually, it can be quite a bit! What if your anxiety is actually related to your awareness of beings without bodies? For example, have … [Read more...]
Adriana on Dr. Lisa’s show “Beyond Abuse, Beyond Therapy, Beyond Anything” talking about anxiety, perfectionism, and procrastination
On the fourth of 4 episodes of Adriana's guest spot on Dr. Lisa Cooney's Voice America show, Adriana and Lisa talk about what perfectionism and procrastination have in common, how they are both … [Read more...]
Adriana on Dr. Lisa’s show “Beyond Abuse, Beyond Therapy, Beyond Anything” talking about anxiety and catastrophic thinking
On the third of 4 episodes of Adriana's guest spot on Dr. Lisa Cooney's Voice America show, Adriana and Lisa talk about anxiety and catastrophic thinking, where it comes from, and how to transform … [Read more...]
Adriana on Dr. Lisa’s show “Beyond Abuse, Beyond Therapy, Beyond Anything” talking about anxiety and phobias
On this second of 4 episodes of Adriana's guest spot on Dr. Lisa Cooney's Voice America show, Adriana and Lisa talk about anxiety and phobias, what's at the core of them, and what's right about them … [Read more...]
Are You Waiting for the Other Shoe to Drop? 5 Tools for Moving Beyond Catastrophic Thinking
Do you get caught up with worrying excessively about the future? Do you expect that the absolute worst case scenario can and will occur? Do you obsessively play out a scene over and over in your … [Read more...]
Adriana on Dr. Lisa’s show “Beyond Abuse, Beyond Therapy, Beyond Anything” talking about anxiety, abuse and headtripping
On this first of 4 episodes of Adriana's guest spot on Dr. Lisa Cooney's Voice America show, Adriana and Lisa talk about the difference between fear and excitement, the fight-flight-freeze reaction, … [Read more...]
3 Tools to Rein In Your Phobias
What is a phobia? The DSM 5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth edition), the “Bible” that we therapists use, states that “individuals with specific phobia are fearful or … [Read more...]
