In this episode,we learned EFT (Emotional Freedom Technique) from Dr. Adriana Popescu.
An easy, simple, practical and effective tool that you can use anytime to deal and manage stress, trauma and other emotions.
You don't want to miss this!
Grateful for this contribution!
Thank you for teaching a wonderful bars class. I have been feeling more relaxed and more centered since the class. I find that many of the things I was feeling stuck about have gone away or decreased. I am more present and am catching myself quicker when my mind starts to go crazy. I just say "who does this belong to" or "all of life comes Continue Reading