On the fourth of 4 episodes of Adriana's guest spot on Dr. Lisa Cooney's Voice America show, Adriana and Lisa talk about what perfectionism and procrastination have in common, how they are both … [Read more...]
Adriana on Dr. Lisa’s show “Beyond Abuse, Beyond Therapy, Beyond Anything” talking about anxiety and catastrophic thinking
On the third of 4 episodes of Adriana's guest spot on Dr. Lisa Cooney's Voice America show, Adriana and Lisa talk about anxiety and catastrophic thinking, where it comes from, and how to transform … [Read more...]
Are You Stuck on the Hamster Wheel of Perfectionism and Procrastination?
What do perfectionism and procrastination have in common? They are both manifestations of anxiety and fear. They are both related to the need to control the future. They are both rooted in … [Read more...]
Adriana on Dr. Lisa’s show “Beyond Abuse, Beyond Therapy, Beyond Anything” talking about anxiety and phobias
On this second of 4 episodes of Adriana's guest spot on Dr. Lisa Cooney's Voice America show, Adriana and Lisa talk about anxiety and phobias, what's at the core of them, and what's right about them … [Read more...]
Are You Waiting for the Other Shoe to Drop? 5 Tools for Moving Beyond Catastrophic Thinking
Do you get caught up with worrying excessively about the future? Do you expect that the absolute worst case scenario can and will occur? Do you obsessively play out a scene over and over in your … [Read more...]
Adriana on Dr. Lisa’s show “Beyond Abuse, Beyond Therapy, Beyond Anything” talking about anxiety, abuse and headtripping
On this first of 4 episodes of Adriana's guest spot on Dr. Lisa Cooney's Voice America show, Adriana and Lisa talk about the difference between fear and excitement, the fight-flight-freeze reaction, … [Read more...]
3 Tools to Rein In Your Phobias
What is a phobia? The DSM 5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth edition), the “Bible” that we therapists use, states that “individuals with specific phobia are fearful or … [Read more...]
What if you woke up in the morning and had no problems?
What if you woke up in the morning and had no problems? What would your life be like? This is the question I woke up with this morning. What exactly is a “problem,” anyways? It's a judgment. It's … [Read more...]
What is creating a life of infinite possibilities?
It's when you knock down the barriers you put up to keep all the “bad stuff” out, and open up to receiving everything and everyone, knowing that you can handle anything that comes your way. When you … [Read more...]
Adriana on Lauren Polly’s radio show “Beyond Speech…Limitless Communication”
Listen to this podcast where Adriana and Lauren talk about "Beyond the Paranormal: Communicating with the Spirit World". … [Read more...]