In this episode, we’re discussing Energy Psychology, a powerful and holistic approach to treating various mental health conditions. Energy Psychology sees the mind-body-spirit as inextricably … [Read more...]
Freeing Yourself from Perfectionism on the Outside the Impossible Show
Do you realize you already have everything you require and are enough right now? Exactly the way you are and exactly the way you are not. There is nothing you need to do to earn your way to … [Read more...]
Dr. Adriana on Blog Talk Radio on Getting Clear on Heavy Thoughts, Feelings and Emotions
Check out this replay of me on Dr. Sarah Let’s Talk About It! Blog Talk Radio Show where we were speaking about getting clear on and clear of heavy thoughts, feelings, and emotions. How does it get … [Read more...]
Replay of FB Live for World Suicide Prevention Day
September marks the annual World Suicide Prevention month and Sept. 10th was World Suicide Prevention Day. I spoke about this topic on a Facebook Live. You can catch the replay here: … [Read more...]
Judgment is the Greatest Source of Human Suffering
In my over 25 years of working with clients and along my longer life’s journey, I’ve come to realize that judgment is the greatest source of human suffering. If you look at the world around you or the … [Read more...]
Who Does this Belong To?®
This is one of the most helpful tools I've learned in Access Consciousness®. What if 99% of all the thoughts, feelings and emotions you have don't actually originate from you but are your awareness of … [Read more...]
Adriana on Dr. Lisa’s show “Beyond Abuse, Beyond Therapy, Beyond Anything” talking about anxiety, perfectionism, and procrastination
On the fourth of 4 episodes of Adriana's guest spot on Dr. Lisa Cooney's Voice America show, Adriana and Lisa talk about what perfectionism and procrastination have in common, how they are both … [Read more...]
Are You Stuck on the Hamster Wheel of Perfectionism and Procrastination?
What do perfectionism and procrastination have in common? They are both manifestations of anxiety and fear. They are both related to the need to control the future. They are both rooted in … [Read more...]
Adriana on Dr. Lisa’s show “Beyond Abuse, Beyond Therapy, Beyond Anything” talking about anxiety and phobias
On this second of 4 episodes of Adriana's guest spot on Dr. Lisa Cooney's Voice America show, Adriana and Lisa talk about anxiety and phobias, what's at the core of them, and what's right about them … [Read more...]
Are You Waiting for the Other Shoe to Drop? 5 Tools for Moving Beyond Catastrophic Thinking
Do you get caught up with worrying excessively about the future? Do you expect that the absolute worst case scenario can and will occur? Do you obsessively play out a scene over and over in your … [Read more...]
