What if you could have total ease in social situations? What would it be like if you could speak clearly and confidently with others? How much more could you create if you changed … [Read more...]
What if grief is an IPOV? Another perspective on grief and loss, part 2
A couple of months ago I wrote about grief from a different perspective (you can find that here) and I have more to say on the topic... I previously wrote about how your point of view creates your … [Read more...]
The Other Side of Anxiety
You might wonder what the spirit world has to do with anxiety. Actually, it can be quite a bit! What if your anxiety is actually related to your awareness of beings without bodies? For example, have … [Read more...]
Are You Stuck on the Hamster Wheel of Perfectionism and Procrastination?
What do perfectionism and procrastination have in common? They are both manifestations of anxiety and fear. They are both related to the need to control the future. They are both rooted in … [Read more...]
Are You Waiting for the Other Shoe to Drop? 5 Tools for Moving Beyond Catastrophic Thinking
Do you get caught up with worrying excessively about the future? Do you expect that the absolute worst case scenario can and will occur? Do you obsessively play out a scene over and over in your … [Read more...]
3 Tools to Rein In Your Phobias
What is a phobia? The DSM 5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth edition), the “Bible” that we therapists use, states that “individuals with specific phobia are fearful or … [Read more...]
