On this episode of Talking Shit, I'm invited by Heather Gray to talk about how you can take a holistic approach to addiction and mental health. Watch the Episode Here!
Do you suffer from addictions … [Read more...]
Thank you for teaching a wonderful bars class. I have been feeling more relaxed and more centered since the class. I find that many of the things I was feeling stuck about have gone away or decreased. I am more present and am catching myself quicker when my mind starts to go crazy. I just say "who does this belong to" or "all of life comes Continue Reading