On this episode of Talking Shit, I'm invited by Heather Gray to talk about how you can take a holistic approach to addiction and mental health. Watch the Episode Here!
Do you suffer from addictions and mental health issues? Have you tried therapy, and medications, only to still struggle with these issues?
According to an article in MedAlertHelp "Since the start of the COVID-19 pandemic, overdoses have increased by 50% in the US." And "18 million people have abused prescription drugs at least once in their lives."
Since the pandemic mental health issues are also on the rise. Research is starting to show that there are other factors to take into consideration when truly healing mental health and addiction issues. Like diet, stress level, genetics and so much more.
In this episode, we talk about rewiring your nervous system so you can experience more happiness, ease, and peace in your life.
I also share my experience with Lyme Disease and Chronic Fatigue and we talk about how to truly walk through your own shit storm of a story and to help elevate the world.