From the time we come into the world, we are conditioned… By family, friends, school, church, movies, and social media. We form beliefs, programs about ourselves and the world, that are laden with … [Read more...]
Thank you for teaching a wonderful bars class. I have been feeling more relaxed and more centered since the class. I find that many of the things I was feeling stuck about have gone away or decreased. I am more present and am catching myself quicker when my mind starts to go crazy. I just say "who does this belong to" or "all of life comes Continue Reading
