Do you realize you already have everything you require and are enough right now? Exactly the way you are and exactly the way you are not. There is nothing you need to do to earn your way to … [Read more...]
Judgment is the Greatest Source of Human Suffering
In my over 25 years of working with clients and along my longer life’s journey, I’ve come to realize that judgment is the greatest source of human suffering. If you look at the world around you or the … [Read more...]
Adriana on Dr. Lisa’s show “Beyond Abuse, Beyond Therapy, Beyond Anything” talking about anxiety, perfectionism, and procrastination
On the fourth of 4 episodes of Adriana's guest spot on Dr. Lisa Cooney's Voice America show, Adriana and Lisa talk about what perfectionism and procrastination have in common, how they are both … [Read more...]
Are You Stuck on the Hamster Wheel of Perfectionism and Procrastination?
What do perfectionism and procrastination have in common? They are both manifestations of anxiety and fear. They are both related to the need to control the future. They are both rooted in … [Read more...]