Do you get caught up with worrying excessively about the future?
Do you expect that the absolute worst case scenario can and will occur?
Do you obsessively play out a scene over and over in your … [Read more...]
As a psychotherapist who has always practiced traditional talk therapy, I was initially skeptical of energy psychology. My understanding of psychological change was always rooted in the idea that talk about problems led to greater understanding and growth. And yet several years of my own psychoanalytic treatment, while helpful, still left me feeling stuck in certain areas of my life. I decided to seek treatment with Continue Reading