Do you get caught up with worrying excessively about the future? Do you expect that the absolute worst case scenario can and will occur? Do you obsessively play out a scene over and over in your … [Read more...]
Psychologist and Life Coach, creating infinite possibilities.
Do you get caught up with worrying excessively about the future? Do you expect that the absolute worst case scenario can and will occur? Do you obsessively play out a scene over and over in your … [Read more...]
I spent over 10 years in traditional psychotherapy sessions. I learned in that time how to rationalize my problems and emotions to make them more manageable. It was helpful but I always perceived a blockage still there holding me back that the talk therapy wasn’t touching. After a 10 year break from therapy I was still experiencing limitations however I was very hesitant to return to Continue Reading