Let’s face it, the holidays can be stressful.
We can find ourselves acting out old scenarios, hurts and patterns of difficulty, especially around family.
Sometimes a simple interaction with a … [Read more...]
Thank you for teaching a wonderful bars class. I have been feeling more relaxed and more centered since the class. I find that many of the things I was feeling stuck about have gone away or decreased. I am more present and am catching myself quicker when my mind starts to go crazy. I just say "who does this belong to" or "all of life comes Continue Reading