How Can You Get Beyond Insomnia? – Brainz Magazine Article

So many people these days are struggling with insomnia. Whether it is a mild restless sleep or something more stressful like being wide awake for hours in the night with anxiety... One thing that I hear a lot from clients, especially over the last two years, is that they are struggling with falling or staying asleep, they are not sleeping enough, or their sleep is erratic or inconsistent.

As a licensed clinical psychologist and empowerment coach, I know that quality sleep is vital to one’s body, mind and spirit.