Article in April 2019 Living Lifestyles Magazine on page 8.
I spent over 10 years in traditional psychotherapy sessions. I learned in that time how to rationalize my problems and emotions to make them more manageable. It was helpful but I always perceived a blockage still there holding me back that the talk therapy wasn’t touching. After a 10 year break from therapy I was still experiencing limitations however I was very hesitant to return to Continue Reading