Do you get caught up with worrying excessively about the future? Do you expect that the absolute worst case scenario can and will occur? Do you obsessively play out a scene over and over in your … [Read more...]
3 Tools to Rein In Your Phobias
What is a phobia? The DSM 5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth edition), the “Bible” that we therapists use, states that “individuals with specific phobia are fearful or … [Read more...]
What if you woke up in the morning and had no problems?
What if you woke up in the morning and had no problems? What would your life be like? This is the question I woke up with this morning. What exactly is a “problem,” anyways? It's a judgment. It's … [Read more...]
What is creating a life of infinite possibilities?
It's when you knock down the barriers you put up to keep all the “bad stuff” out, and open up to receiving everything and everyone, knowing that you can handle anything that comes your way. When you … [Read more...]
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